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Old 08-27-2011, 05:04 PM   #1427
JustJo
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Quote:
Originally Posted by bigbutchmistie View Post
LOL no worries bro. I have had coke zero. But this nutritionist has me staying away from soda completely even the zero's and diet. Because of the artificial sweetener. The reason why is because I have tried before to have the Coke ZERO but it still made me want a real coke. And I would cheat and soon be back to what I was eating before. I have to cut it out completely or I will go back...
It's worth going cold turkey and stopping the soda completely. It's hard...but I found going off the artificial sweeteners helped me get rid of cravings for more than just soda. I find myself wanting sweets, junk food, fast food...all the "baddies' far, far less now that I'm off the artifical sweeteners completely.
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