[Zimmeh]

Please don't take this the wrong way; but the people who work at GNC or any other health food store are not trained on how vitamins work within our bodies. They are giving a *training* manual. If your curious about this, ask a dietician or nutritionist. That cleanse could hurt you in the long run. I don't believe in fad diets or quick ways of losing weight.

Please be careful.

Zimmy

Originally Posted by bigbutchmistie

Ok not to be nasty or anything but I went to the Health Food store today. And was talking to the sales rep there about taking vitamins. I told her I was trying to get my weight down, and starting a life change.

She told me to do a Fifteen Day cleanse and flush. She told me that it would flush all of the "bad" out of my system. So I am on it. Im supposed to eat right, and take these supplements twice a day for 15 days

I will let you all know how it goes. Also, I am looking into Ali when I am done. I have friends who have tried it and it worked.

Just food for thought