[Rockinonahigh]

You are going thrue the same things we all go thrue when we first become health wise,for me it was when I quit smokeing a year ago,I know I did the yoyo thing about quiting.Id buy a pack and swear I could only smoke a fue hear and there then finaly quit.It didnt work that way cause I was always buying the safty pack to have around till one day I was somkeing a ciggy out of no where I went into a stage 4 asthma attack...not fun let med tell u.I gess thats what turned the tables for me cause I havent smoked sence.What I did was totaly change my routine,I stoped buying gas at my fav circke K cause they always ask if I wanted a pack or two wich I would say "yeah gimmie a couple" just out of habit.When I started on my begaining to take charge of my health I had the same prob...I told myself..one little chip wont hurt...but I cant eat just one.Where I didnt change where I shoped I told myself I was stronger than a potato chip or any food that wasnt good for me,its not easy but can be done.Now I just have it in my head that im well worth the work it take to be stronger than my foodie habbit.
Mathew, I have faith in you ablity to take charge of you life one day at the time,one step at the time.One thing I have done is take pictures of when I felt my best and looked like I wanted to look,I put them in the kitchen...on the fridge,on the cabnet doors as well as where I keep my seasonings and such..A visual note to myself to keep on keepin on.