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Old 08-31-2011, 08:22 PM   #1508
sylvie
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Join Date: Jan 2010
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evening all ~

it's been a bad week for me, and i have been offline building myself back to a healthier frame of mind.. hated that i gained that 4 lbs, and it sorta went downhill from there..

but, today i went for that 1 hour 10 min brisk walk which felt great..
the last couple of days ive been eating decent (not great)
i have NOT been eating junkfood nor drinking sodapop, and been sticking to that just fine.. its more the portions ive been having a hard time controlling, as well as the white flours, dang starches!

So, getting back on track, haven't weighed myself since the gain, i know ive dropped a lb or two, i can tell by the clothes fitting again, but being good and waiting til next week to weigh in.. i need to get on track and stay there first..

You're all doing wonderful, keep it up!
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my Mantra:
i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all.



my facebook weight loss page:
http://www.facebook.com/asyllyjourney
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