I had my first workout with my trainer today... we did abs, I maybe very sore in the morning. Did three miles on the treadmill before said workout also did the Jacobs ladder for the first time... I enjoyed myself believe it or not... much laughter was had and she would like 10 more clients like me since I laughed through the whole workout... even though I said NO a couple of times I still did everything I was instructed to do... even though it felt like torture... it may have felt good... I guess I am a glutton for punishment... :: smiles ::
Yesterday we talked about food intake I will be back to share what I learned after I take care of my nail client...
Have a great day everyone!
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Kim
"A word of encouragement during a failure is worth more than an hour of praise after success."
- Unknown -
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