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Senior Member
How Do You Identify?:
stone butch
Preferred Pronoun?:
makes no diffrence,I know who I am.
Relationship Status:
single,maybe looking if the right person comes along.
Join Date: Dec 2009
Location: shreveport,Louisiana
Posts: 4,907
Thanks: 4,682
Thanked 14,933 Times in 3,938 Posts
Rep Power: 21474856
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Recently I came across this.
To lose one pound a week wich is 3,500 calories.If u eat 300 fuer calories a day while useing 300 calories a day 5 days a week working out,u should lose one pound or more a week.I got this from a weigh loss book at the wellness center...go figure.
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