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Well hello healthy folks & happy Tuesday! I hope that everyone enjoyed a nice, long weekend and are ready to kick this weeks butt!
We spent the weekend at the lake, where it rained the whole time. Needless to say, we were cooped up indoors much of the time watching movies and honestly just relaxing. We did manage to eat home cooked meals for 90% of the time. I made breakfast tacos with a mixture of egg & egg whites, turkey bacon & WW cheese. We grilled steaks & chicken.... and made baked potatos.
We did go out to eat one night.... where I ordered the house special Chicken Fried Steak. Yeah, I know bad, but I did order the small portion with gravy on the side. I only ate about 1/2 of the SMALL poriton because I filled up on the salad bar, first.
I know that I snacked throughout the day, and probably drank more than I should have. I did not weigh after this weekend... because I KNOW that I didn't get enough water intake so my number always shows higher after the weekend.
Today, my focus is strong and I'm back on track. We plan on hitting the gym tonight, too. I'm gonna kick my own ass! Eliptical and then I'm gonna try out the stationary bike.
Meals planned for the day...
Breakfast:
Raisin bran cereal with skim milk
a banana
1 cup coffee with fat free vanilla creamer
Lunch:
2 turkey hot dogs on wheat buns
an apple
Snack:
yogurt with granola
WW string cheese
or some fruit
Dinner (with cooler temps, we are firing up the bbq pit) :
grilled chicken
grilled asparagus & corn on the cob
garden salad
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