Thread: For Joggers and Runners
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Old 09-06-2011, 02:12 PM   #3
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Originally Posted by guihong View Post
I used to run, and just started a couch to 5k program . I can vouch that running or jogging feels great and is good for the mind
Do you have a 5K already scheduled......like a goal date?

Good luck on your program!
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