Quote:
Originally Posted by afixer
i love the runner's high, it's like crack to me.
i don't run much at all anymore, an occasional trail run with one of my dogs.
the air down here is extra nasty in the summer.  come on fall and winter. |
We get crisp, cold air here in the winter; I'm a little worried about it being an obstacle for me.....hurting my sinuses. My wife and I talked about getting a face mask; I don't really care to wear such a thing, but I don't want excuses for not getting out there either.
Today was pretty challenging for me. I managed to do 38 minutes total and 27 minutes of jogging, but I felt fatigued from the get-go.......mainly in my quads. They felt weak and tired.
I did extra stretching after and plan to do more this evening. I hope to feel much more fresh in the morning.