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Old 09-18-2011, 10:08 AM   #1759
*Anya*
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Lesbian non-stone femme
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Committed to being good to myself
 

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Nothing exciting to report. Eating to live rather than living to eat.

I did find a new addiction for lunches and dinners that I can't get enough of right now. Costco has wild Alaskan salmon, skinless and boneless, in a pack of six cans. OMG, it is so good! Serving size is 2 ounces but since that only equals 60 calories, eating the can (6 ounces), dumping it on mixed greens with tomatoes and carrots, with low-fat dressing.

Outstanding.

Still on oatmeal & lots of fiber-yum. Weight holding steady. Need to increase the stairs and walking.

Exercise is indeed the key.
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~Anya~




Democracy Dies in Darkness

~Washington Post


"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."

UN Human Rights commissioner
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