View Single Post
Old 09-23-2011, 09:14 AM   #10
ruffryder
Senior Member

How Do You Identify?:
FTM
Preferred Pronoun?:
guy ones
Relationship Status:
...
 

Join Date: May 2011
Location: chillin' in FL
Posts: 3,690
Thanks: 21,951
Thanked 9,679 Times in 2,875 Posts
Rep Power: 21474854
ruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputationruffryder Has the BEST Reputation
Default

Happy Friday everybody! I'm off to a good morning.

BREAKFAST: apple cinnamon oatmeal
half A multigrain thin bun with 1/4 tsp of butter
black coffee - total of 175 calories.

SNACK/LUNCH: 100 calorie butter popcorn
peach light yogurt 80 calories.

DINNER: 6 oz steak with A1
cup of green beans
romaine salad with tomatoes, cucumbers, carrots and tbsp of fat free ranch

I'm in training so situps / pushups start every morning and night along with walking / running several times a week.
ruffryder is offline   Reply With Quote
The Following 4 Users Say Thank You to ruffryder For This Useful Post: