Happy Friday everybody! I'm off to a good morning.
BREAKFAST: apple cinnamon oatmeal
half A multigrain thin bun with 1/4 tsp of butter
black coffee - total of 175 calories.
SNACK/LUNCH: 100 calorie butter popcorn
peach light yogurt 80 calories.
DINNER: 6 oz steak with A1
cup of green beans
romaine salad with tomatoes, cucumbers, carrots and tbsp of fat free ranch
I'm in training so situps / pushups start every morning and night along with walking / running several times a week.
|