Usually do somethng physical ... and push myself extra hard to wear myself down so as to be very exhausted.
Examples:
- work in the yard
- shoot hoops by myself til I'm about to drop
- call a butch bud with a good arm, arrange to meet and throw the football for a couple of hours
- build something with wood
By the way, I enjoy doing all the things I listed when I am not down. Only difference - I just go at it harder when I am out of sorts.
Seems after I get totally worn out, the "down feeling" has gone away.
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