Quote:
Originally Posted by 1QuirkyKiwi
I dance to music and let it take me where it wants……I’ll go for a walk, paying attention to my rhythm of walking……I’ll concentrate on my breathing during Yoga……I’ll sit and watch the clouds float past……I’ll listen to gentle music and concentrate on the piece……My best meditation is to hand embroider, paying particular attention to how each stitched is formed.
I can’t just sit or lay down and clear my mind as I fall asleep – not a bad thing in itself, lol!
My meditation at the moment is Tai Chi, concentrating on my movements and placement of my crutches – It’s my “Go to” meditation when my Spina Bifida goes into spasm. It helps with the pain and stiffness of movement.
|
I love listening to gentle music. My favorite band that does "soulful" music is Zero 7. I love every part of it, from the bass to the drums to electronic sounds. It all comes together so nicely and just grabs me.