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Medusa · 10-24-2011, 04:08 AM

EEK!

Ok - I've been super off-track for the last 3 weeks and my joints are shrieking about it quite loudly! Haven't worked out in over 3 weeks and have been smoking, drinking alcohol, sodas, eating crap, etc.

I have been avoiding the scales for the last several weeks because I knew I gained a little in Portland and haven't really been making a good effort since then.

I decided this morning that I needed to face the scales. I weighed and was shocked to see that I am at 291, which is only 2 pounds up from my lightest weighin for the last 2 months.

I am happy, don't get me wrong but I know that I missed out on 2 months of good weight loss and am determined to get back on track.

I want to encourage the peeps who are avoiding the scale to jump on that sucker and get an idea of where you are with it. It can be scary, yes, but it is much better to know than to wonder.

Today, my plan is:
*drink water and not soda
* cook a healthy lunch and dinner
* plan some meals for the rest of the week
* hit the elliptical or bike for at least 15 minutes.

Baby steps back toward losing!

10-24-2011, 04:08 AM	#2041
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,692 Times in 7,831 Posts Rep Power: 10000026	EEK! Ok - I've been super off-track for the last 3 weeks and my joints are shrieking about it quite loudly! Haven't worked out in over 3 weeks and have been smoking, drinking alcohol, sodas, eating crap, etc. I have been avoiding the scales for the last several weeks because I knew I gained a little in Portland and haven't really been making a good effort since then. I decided this morning that I needed to face the scales. I weighed and was shocked to see that I am at 291, which is only 2 pounds up from my lightest weighin for the last 2 months. I am happy, don't get me wrong but I know that I missed out on 2 months of good weight loss and am determined to get back on track. I want to encourage the peeps who are avoiding the scale to jump on that sucker and get an idea of where you are with it. It can be scary, yes, but it is much better to know than to wonder. Today, my plan is: drink water and not soda cook a healthy lunch and dinner * plan some meals for the rest of the week * hit the elliptical or bike for at least 15 minutes. Baby steps back toward losing! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch