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girl_dee · 10-24-2011, 06:05 AM

Cravings:

Scientifically they are real, we really WANT something, and our body is asking us for it (Milk cravings mean you need calcium etc.) ..normally our body craves what it's deficient in. However it's been proven that after 3 bites the craving has actually been satisfied. The french folks love dessert, but they are TINY portions, (they also walk everywhere) so adopting this theory can help when it comes to eating that whole chocolate cheesecake or having a bite size chocolate candy!

Also the average time a craving lasts is 10 minutes, I pop a piece of gum in my mouth (i do this while cooking too so I don't taste everything) and in just a few minutes the craving is all gone.

10-24-2011, 06:05 AM	#2049
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474873	Cravings: Scientifically they are real, we really WANT something, and our body is asking us for it (Milk cravings mean you need calcium etc.) ..normally our body craves what it's deficient in. However it's been proven that after 3 bites the craving has actually been satisfied. The french folks love dessert, but they are TINY portions, (they also walk everywhere) so adopting this theory can help when it comes to eating that whole chocolate cheesecake or having a bite size chocolate candy! Also the average time a craving lasts is 10 minutes, I pop a piece of gum in my mouth (i do this while cooking too so I don't taste everything) and in just a few minutes the craving is all gone.