[Zimmeh]

Next time when I go power walking around LR, I am going to find you and take you with me...

Congrats on your weight loss!

Zimmeh

Originally Posted by Medusa

EEK!

Ok - I've been super off-track for the last 3 weeks and my joints are shrieking about it quite loudly! Haven't worked out in over 3 weeks and have been smoking, drinking alcohol, sodas, eating crap, etc.

I have been avoiding the scales for the last several weeks because I knew I gained a little in Portland and haven't really been making a good effort since then.

I decided this morning that I needed to face the scales. I weighed and was shocked to see that I am at 291, which is only 2 pounds up from my lightest weighin for the last 2 months.

I am happy, don't get me wrong but I know that I missed out on 2 months of good weight loss and am determined to get back on track.

I want to encourage the peeps who are avoiding the scale to jump on that sucker and get an idea of where you are with it. It can be scary, yes, but it is much better to know than to wonder.

Today, my plan is:
*drink water and not soda
* cook a healthy lunch and dinner
* plan some meals for the rest of the week
* hit the elliptical or bike for at least 15 minutes.

Baby steps back toward losing!