[Sachita]

I've been reading this amazing book called "The China Study".

[ame="http://www.amazon.com/gp/product/1932100660/ref=ox_sc_act_title_3?ie=UTF8&m=ATVPDKIKX0DER"]Amazon.com: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health (9781932100662): T. Colin Campbell, Thomas M. Campbell II, Howard Lyman, John Robbins: Books[/ame]

It is perhaps one of the most important books on nutrition. It's not a diet book but shines a light on the food industry and studies that prove that a plant based diet, no processed food, etc. eliminates disease and increases longevity. I know its hard to switch and I'm the first to shove cake in my mouth and deal with guilt later. Reading this makes me think which system I want to support and overall what I want the quality of my life to be. When I spend time with Mia, my granddaughter, I think things, want things and the number one priority for me is to be around when when she has kids and watch her live a wonderful and healthy life.