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PinkieLee · 11-03-2011, 08:53 AM

Good morning & and happy Thursday healthy peeps!

Well, I learned a hard lesson yesterday. My boss, while trying to nice, brought me back lunch. I opened it up... chicken fried steak & mashed potatos all smothered in cream gravy. Oh my... how could I let this southern comfort food go to waste?! I should have given it to someone else, but instead decided to eat it. WRONG idea. Because I had pretty much cut out fried foods from my diet, by the time my food digested I was already sick at my stomach. My body hated me for eating that food... and my 3:00pm I threw my guts up.

I left work early and went home to lay down. My stomach in PAIN because of food that I ate. Needless to say, my body rejected the fried food that I had been living off of for so many years... and gave me a big reality check that it doesn't want it anymore!

This morning for breakfast, I had lowfat vanilla yogurt with strawberry slices & granola and coffee. Lunch/dinner will be Subway since I have to work the 2nd job tonight. For snacks, I have gala apples, string cheese & 100 calorie almond packs.

Anyway, I hope that everyone is doing well and staying strong & moving forward on their journeys!

11-03-2011, 08:53 AM	#2176
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,074 Times in 3,049 Posts Rep Power: 21474856	Good morning & and happy Thursday healthy peeps! Well, I learned a hard lesson yesterday. My boss, while trying to nice, brought me back lunch. I opened it up... chicken fried steak & mashed potatos all smothered in cream gravy. Oh my... how could I let this southern comfort food go to waste?! I should have given it to someone else, but instead decided to eat it. WRONG idea. Because I had pretty much cut out fried foods from my diet, by the time my food digested I was already sick at my stomach. My body hated me for eating that food... and my 3:00pm I threw my guts up. I left work early and went home to lay down. My stomach in PAIN because of food that I ate. Needless to say, my body rejected the fried food that I had been living off of for so many years... and gave me a big reality check that it doesn't want it anymore! This morning for breakfast, I had lowfat vanilla yogurt with strawberry slices & granola and coffee. Lunch/dinner will be Subway since I have to work the 2nd job tonight. For snacks, I have gala apples, string cheese & 100 calorie almond packs. Anyway, I hope that everyone is doing well and staying strong & moving forward on their journeys!