[sylvie]

Found this recipe today on SparkPeople website (which i just rejoined today) which i soo wanna try, i work all weekend so thinking on Monday its on my "to do" list.. Yummy!! So thought i would share!

i am a big fan of slow-cooker recipes =)

Slow-Cooker Salsa Chicken
485 Minutes to Prepare and Cook

Ingredients:
2 pounds (32 ounces) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tablespoons Taco Seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
1/2 cup carrots, shredded
3 tablespoons sour cream, reduced fat

Directions:
Salsa Chicken is easy to make; just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations, and your family is guaranteed to like each one.
6-8 hours to prepare; 15 minutes of active cooking time
Makes 8 one-cup servings of chicken.

Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.
Makes eight 1 cup servings.

Number of Servings: 8

Servings Per Recipe: 8
Calories: 164.9 (per serving)

Total Fat: 2.5g
Cholesterol: 67.9 mg
Sodium: 253.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.1 g
Protein: 27.6 g

i, personally, would lower the amount of taco seasoning to cut back on the sodium most likely..i think the salsa would be lots of flavor alone..But regardless, sounds yummy to me *rubs tummy*