Quote:
Originally Posted by Cowboi
Good morning!!! Time for phase 2 of the great weight loss!! LoL.
Had a great leg workout this morning, followed by cardio. Back on the supplements. I am ready for the day!!! Y'all have a great weekend!!
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that is so awesome Cowboi! i accomplished my 1st workout today too. 20 minutes of cardio... later today i will do my weights and cardio.
and a good morning to you as well!
just the other day i did 335 lbs. (with a spotter), on a sitting down squat machine doing 8 reps. and immediately afterwards i did dead lifts with 25 lbs weights in each hand.
