[Greco]

Green smoothies and green juices are fueling my running and yes, yesterday I had my first "healing crisis". It sounds more scary then it is, and is the body's way of cleansing, then rebuilding. Frankly, I was surprised it took so long since I've been taking the smoothies since the Summer, and not eating meat.

This week I cut back on my running to 3mi since I want to increase week after next...felt strange not to do my usual 5mi but am learning that rest is the building phase to running, or any sport/exercise before increasing distance, frequency, or intensity.

So new to green smoothie this am:

chia seeds (for energy)

pear

apple

broccoli

green powder

Vit C

Have a terrific Sunday, Greco