[sylvie]

Good Morning everyone

This morning was my weigh in, and i lost 2 more lbs, so 65 lbs gone forever!!!
It's been a very difficult week for me, and i was really scared to weigh in.
i've had some really challenging moments with binging, wanting to purge, etc..blah!
But i'm back in this and ready to rock a much BETTER week!
So, i'm quite excited for 2 lbs lost..

Yesterday, i began what is called the 28 day bootcamp workout challenge, which i found on SparkPeople.. Yesterday was a 10 minute cardio routine, which i completed.. Today, i start some toning along with 30 mins of cardio, and believe i will do that each day.. Not sure though, i need to go check in for day 2.. SparkPeople i started really participating last week, and the encouragement and support i am finding on that site is wonderful, i'm loving it so far..

i restarted the 100 pushup challenge yesterday.. Decided doing that, the squat challenge & the situp challenge was too much at once, i got overwhelmed and just quit.. So, doing one at a time along with my regular cardio, etc will be enough.. Once i complete that one, then i'll start another.

i started something new on the treadmill (when i use it), i still love walking outside wayyy more... i usually walk at the speed 2.5 right now, i do that for 5 mins and now i speed it up to 3.5 (so i'm jogging) for 1 minute, then back down to 2.5 again for another 5 minutes, then i up it again for a minute, etc etc.. i did that for about 25 minutes yesterday...

On Friday, i made my own homemade salsa (which was so pretty, colorful & delicious!) & then used my salsa to make the Salsa Chicken recipe i posted last week sometime... i would definitely make it again and again.. It made a lot so i'm going to freeze some today, otherwise i'll be eating it all week, lol.

Breakfast today:
1/2 cup cheerios
1/2 cup grapes
1/2 cup skim milk
1 yogurt, blueberry

Morning snack:
1 medium banana

Lunch:
Salsa chicken with an ancient grain wrap, YUM!
1/2 cup watermelon for dessert