Kittygrrl the green smoothie above i delicious fresh tasting I added brazil nuts this am so that made it crunchy as well...energy all day long and then some.
B12 absolutely essential to vegan, vegetarians, and meat eaters as well I've learned. I take liquid B12 under tongue about 100mcg daily, that can be taken through nutritional yeast as well.
Also remember Omega 3 found in flax seeds (among other great nutrients), and guess what? Deep leafy greens, fruit.
Greco
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Originally Posted by kittygrrl
The smoothie sounds very nutritious how does it taste? I'm also curious what you are doing about B12 deficiency that can be problematic in a vegan diet?
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