[foxyshaman]

I am only down .5lbs this week. But heck that beats up .5 lbs. I actually did not really expect to lose anything. I did not track since Friday last week. I did it all in my head... apparently my head is not as good as paper... like I didn't already know that!!

I did start tracking again this morning - on paper. And I was able to identify what triggered me to overeat on Saturday. I am getting better at this. And I overate Eritrean food, which is not really food...its more like heaven. But the injera (bread like stuff) really gets caught long term in my digestive track. Ahhhh the price one pays for heaven...

I was able to get rid of more clothes from my closet. I only have a few things that are still snug... but I am so close to blowing by where my lowest weight was 15 years ago I can hardly stand it.

So.... I will happily take .5. Be grateful for AWARENESS. And keep going, cause I am changing forever. Little by little... but definately forever.