Good morning healthy friends...
Weigh in day and I've lost one pound...in 2 weeks since I didn't weigh last week. My first reaction was noooooo.....and then I reminded myself that...
I've been losing at the rate of 2 and 3 lbs a week for the last few weeks
I've been under amazing stress and, despite crying a lot and not sleeping as much as I need, I have not resorted to food to get through this...a major achievement
I received a gift of delicious chocolate covered peanut brittle...and have been successfully enjoying a small amount periodically...without over-doing it. I'm proud of that
My weight is lower right now than it has been in a couple years...and maybe my body is just readjusting to the change
I'm working hard at being gentle with myself about now...and not harassing myself to do "better" is a huge part of it.
Hugs to you all....