Welcome Belle and Bully! We are a friendly, supportive bunch

all of us have had our ups and downs with healthy eating!
Just this morning, I caught myself thinking I wanted to eat because I was bumed about something, until I caught myself. I realized I was not hungry- just wanting to feed a feeling. The insight helped both to pass and I did 60 sit-ups instead. Much better for me.
We share our successes as well as our challenges.
I love this thread because no one is judgmental or critical and always comes from a caring place

of our shared experience.
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner