Quote:
Originally Posted by Medusa
I also have the headache from hell!
My coworker, "Princess" (our BFP hat model), is also wanting to get in better shape and has been complaining of a headache for the last couple of days. We figuredf out that cutting out sodas, tea, and most of our refined sugar was the culprit after reminiscing about our weekly runs to Chili's to share a red velvet molten lava cake. .gif "Say What?")
Those once a week runs were costing us $5 a piece and almost 500 calories. EACH. Even though we were sharing! |
Being as I have almost but not quite quit sodas,cause if I totaly quit I crave em bad even after a fue days so I allow myself to drink a samll glass fo soda when I really want one.. the trick is to load the glass up with ice for less soda,getting back to the subject of a headache...drink some water to help increase the fluid in your body.I was told this buy a nurse that when we dont have enough water the vessels constrict wich can cause headaches.Works for me..really.