Thread: Healthy Weight Loss
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Old 01-04-2012, 05:23 PM   #2692
*Anya*
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What I appreciate about this thread is the free exchange of information and sharing what is working for us individually.

I also appreciate that no one says: "you should" in this thread. Each of us has to follow our own path to health. If there were a cookie cutter way to thinness and health, the USA would not have the obesity problem that we have and I would once again weigh 110 like I did at age 16. (Yes, I accept that will never, ever happen again).

Thanks everyone and also thanks so much for sticking to science-based, healthy weight loss methods in your posts!

I had another egg white omlette with spinach this AM, soup and an orange for lunch. Have not decided on dinner yet.

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