I know it is still early, but things are going well.
I do feel the changes we have made to our eating habits are sustainable. I like the food we are eating and we eat when we are hungry. It feels like adding fuel to keep my body going and my metabolism up instead of just adding on more weight or just eating to feed a craving or feeling deprived. We are both carb lovers so that is the main thing we have to watch, but we are still eating some.
As far as exercising I am quite sedentary since I work at my desk all day and haven't been as active with sports and other things for quite a while. It's been baby steps on the exercise and I know I will need to intensify my workouts later on but that's ok. We are having fun and moving and that's what is important right now.
Thanks for the challenge Jo. I drank 4 bottles of water- 16.4 ounces each- yesterday!