Good morning healthies
Weigh in today...down only 1/2 a pound, but still moving in the right direction.
It's becoming clear that I really need to incorporate more exercise and....since I don't love that...one of my 3 words was
Move. I'm resolving to start walking more, going to the beach more, getting on my Mobia more....and, yes, I'm going to join a gym and go. It's crazy not to since it's free for me, and my company will even give me incentives to go.
I'm 6 pounds from my first really big goal....and 31 from where I would be very comfortable being. I'm probably 55 from where the doctor would like me, but hey....I'm the one I need to make happy, right?
In other good news, I went to the opthamologist who specializes in diabetic patients yesterday....who told me my eyes look great. No glaucoma, no cataracts, no inflammation from the diabetes, and no new aneuryisms (sp?). The one spot of damage I do have is holding steady...and, once again, he reiterated that the best thing I can do to keep my eyesight is to control my blood sugars.
So....eating right helps preserve my vision too...and will make it possible for me to watch my son grow up....and enjoy those walks on the beach for a long time to come.
