[*Anya*]

Originally Posted by Cajun_dee

"Eating right for your blood type"

Has anyone given this any thought. I find the concept to be an interesting one since our blood regulates enzymes etc. in our system.




I have the book here which I am about to read. But this chart is the basic concept.

As an RN and as one that always looks at proven, legitimate, science, behind any suggested diets, ( learned the hard way for myself) I actually have never heard or seen this one regarding this type of suggested way of eating soley based on blood type. Are there links to any studies for this one? I always appreciate expanding my knowlege

As always, I think it is awesome when we support and and encourage each other in our quest for eating wholesome food, in a healthy, well-balanced diet.

That is why I personally have stuck with this thread since I joined the Planet. Keeping that healthy focus in mind, on a daily basis and supporting each other to do the same.

I have been through years of trying every diet that came across my eyes and I always lost weight but never kept it off until I did it the hard way: decreased my calories to between 1200 to 1500 max per day; keep my fats at a healthy level- use olive oil or canola oil; increase my vegetables and legumes; no sweets other than fruit-in the right amount; ensure I get sufficient protein daily; increase my walking-now up to 30 minutes twice per day, plus 6 flights of stairs 2x per day.

No magic answer for me. One day at a time, one choice at a time.