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MsTinkerbelly · 01-13-2012, 08:44 AM

Navy Beans & Barley Soup (Fat Free)

Loaded with fiber and fat free.

Nutritional Facts
Servings 11 Serving Size 1 Cup
Calories 142
Fat 0g
Carbohydrates 32g
Protein 10.5
Fiber 12.25g
Sugar 2.25g
Sodium mg

1 Lb Bag Dried Navy Beans
1/2 Cup Uncooked Pearled Barley
11 Cups Water
1 Teaspoon Dried Oregano
1/4 Teaspoon Ground Black Pepper
1 1/2 Teaspoon Salt
2 Teaspoons Sugar
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1 1/2 Cups Frozen Cut Leaf Spinach

First rinse the navy beans and barley. Once rinsed place them on the stove in a large pot with 8 of the 11 cups of water. Turn them on high and bring them to a quick boil.

Now pour this into the crock pot and turn the crock pot on. Place the oregano, pepper, salt, sugar, onion and garlic powder in with this and stir it around and put the lid on the crock pot. You can cook this soup as fast or as slow as you like. Cooking them on high in the crock pot will be about 4 hours, Low temp will be about 8 hours.

For the last 30 minutes of cooking time, place spinach and the 3 cups of water and let finish cooking for 30 more minutes.

01-13-2012, 08:44 AM	#2
MsTinkerbelly Timed Out - TOS Drama How Do You Identify?: ... Preferred Pronoun?: ... Join Date: Nov 2009 Location: ... Posts: 6,573 My Photo Gallery Thanks: 30,737 Thanked 22,906 Times in 5,017 Posts Rep Power: 0	Really easy Navy Beans & Barley Soup (Fat Free) Loaded with fiber and fat free. Nutritional Facts Servings 11 Serving Size 1 Cup Calories 142 Fat 0g Carbohydrates 32g Protein 10.5 Fiber 12.25g Sugar 2.25g Sodium mg 1 Lb Bag Dried Navy Beans 1/2 Cup Uncooked Pearled Barley 11 Cups Water 1 Teaspoon Dried Oregano 1/4 Teaspoon Ground Black Pepper 1 1/2 Teaspoon Salt 2 Teaspoons Sugar 1 Teaspoon Onion Powder 1 Teaspoon Garlic Powder 1 1/2 Cups Frozen Cut Leaf Spinach First rinse the navy beans and barley. Once rinsed place them on the stove in a large pot with 8 of the 11 cups of water. Turn them on high and bring them to a quick boil. Now pour this into the crock pot and turn the crock pot on. Place the oregano, pepper, salt, sugar, onion and garlic powder in with this and stir it around and put the lid on the crock pot. You can cook this soup as fast or as slow as you like. Cooking them on high in the crock pot will be about 4 hours, Low temp will be about 8 hours. For the last 30 minutes of cooking time, place spinach and the 3 cups of water and let finish cooking for 30 more minutes. Last edited by MsTinkerbelly; 01-13-2012 at 08:49 AM.