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Miss Scarlett · 01-14-2012, 09:37 AM

Also from my weight loss doctor:

Every breakfast needs 3 key ingredients:

1 - Lean Protein for early energy in the morning
2 - Healthy Fats for prolonged energy in the later morning
3 - Veggies or Fruit for vitamins and fiber

If you consume processed cabs at breakfast, your body will NOT go after your fat reserves. WORSE, you will be hungrier at lunch and dinner. AVOID processed carbs for breakfast (cereal, bread/toast, waffles, pancakes, bagels, muffins, grits, etc.) Choose carbs from fruits and vegetables.

Goal protein: 60-00 grams daily. No protein bars/shakes unless they have only 1-2 ingredients.

Never skip breakfast.

Breakfast LARGER than dinner.

Don't drink your calories (sodas, alcohol, juices, cream/sugar, energy drinks).

Lean proteins - all fish (yes, he did say all), filet mignon, 94/6 ground beef, pork tenderloin, chicken/turkey breast, beans, shrimp, clams, lobster, crab, mussels, oysters, scallops, chickpeas, lentils, fat free plain Greek yogurt, fat free cottage cheese

Healthy fats - olive oil, nuts (almonds, brazil nuts, hazelnuts, pecans, pine nuts, pistachios, pumpkin seeds, sunflower seeds, walnuts), avocados

All fruits and veggies except potatoes and corn.

No rice even brown

01-14-2012, 09:37 AM	#2880
Miss Scarlett Infamous Member How Do You Identify?: Femme Relationship Status: . Join Date: Feb 2010 Location: . Posts: 5,530 My Photo Gallery Thanks: 4,478 Thanked 12,947 Times in 3,419 Posts Rep Power: 21474857	Also from my weight loss doctor: Every breakfast needs 3 key ingredients: 1 - Lean Protein for early energy in the morning 2 - Healthy Fats for prolonged energy in the later morning 3 - Veggies or Fruit for vitamins and fiber If you consume processed cabs at breakfast, your body will NOT go after your fat reserves. WORSE, you will be hungrier at lunch and dinner. AVOID processed carbs for breakfast (cereal, bread/toast, waffles, pancakes, bagels, muffins, grits, etc.) Choose carbs from fruits and vegetables. Goal protein: 60-00 grams daily. No protein bars/shakes unless they have only 1-2 ingredients. Never skip breakfast. Breakfast LARGER than dinner. Don't drink your calories (sodas, alcohol, juices, cream/sugar, energy drinks). Lean proteins - all fish (yes, he did say all), filet mignon, 94/6 ground beef, pork tenderloin, chicken/turkey breast, beans, shrimp, clams, lobster, crab, mussels, oysters, scallops, chickpeas, lentils, fat free plain Greek yogurt, fat free cottage cheese Healthy fats - olive oil, nuts (almonds, brazil nuts, hazelnuts, pecans, pine nuts, pistachios, pumpkin seeds, sunflower seeds, walnuts), avocados All fruits and veggies except potatoes and corn. No rice even brown