You're welcome PinkieLee. i like your chicken salad recipe too. i'll have to try it but with fat-free Greek yogurt or sour cream instead of mayonnaise.
One thing about my doc. He created these recipes and has actually eaten this stuff himself. He has his own weight struggles and practices what he preaches. Following the plan he developed (primarily diet and exercise) he lost weight and kept it off. He's constantly researching and studying.
i love this man. He saved my life.
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