Quote:
Originally Posted by Miss Scarlett
It really is like carrying around another person. There have been times when carrying heavy things either into the house or office that i've reminded myself (as encouragement) that i used to WEAR at least this much...
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I do the same thing even theo I have lost over 50 pounds,gald I dont have it any more,but im working on loseing another 50 by the end of 2012.I was told at the wellness canter that I should work out 2 hours a day 5 days a week..well I tryed amd cratered my knee and back wich took three weeks to be close to normal after that,I no longer got there but use the equipment I have at home cause I can workout with out being badgered about it.I must say I have also looked into other weight loss ideas but they just seam to dramatic for me.