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Rockinonahigh · 01-17-2012, 04:14 PM

I need a n ew scale too but I can colabrate the one I have by puting it on 0 then putting a 5 pound weight on it to check it out out then set the #...so far that has worked.
Today I did another work out but it was mostly upper body work,I did ride my exersise bike for 12 minits till my knee started twinging at me to take it easy so I quit the bike but went for a short walk to work out the kink in my knee,then I did 52teps on the stair stepper.I did work up a fair sweat and got the old heart pumping good.Then I took anotherwalk to chill down then lunch,wich was a combo salad with a can of tuna on top and some crackers and a bottle of water...sofar im back up to 60oz of water a day.Breakfast was some cottage cheese and frut with two slices of whole wheat shugar free bread..12 grain no less.Dinner will be some pan seared fish with a steamed veggie bag.

01-17-2012, 04:14 PM	#2942
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I need a n ew scale too but I can colabrate the one I have by puting it on 0 then putting a 5 pound weight on it to check it out out then set the #...so far that has worked. Today I did another work out but it was mostly upper body work,I did ride my exersise bike for 12 minits till my knee started twinging at me to take it easy so I quit the bike but went for a short walk to work out the kink in my knee,then I did 52teps on the stair stepper.I did work up a fair sweat and got the old heart pumping good.Then I took anotherwalk to chill down then lunch,wich was a combo salad with a can of tuna on top and some crackers and a bottle of water...sofar im back up to 60oz of water a day.Breakfast was some cottage cheese and frut with two slices of whole wheat shugar free bread..12 grain no less.Dinner will be some pan seared fish with a steamed veggie bag.