I hit the elliptical for 15 minutes last night again. 2 days in a row is a big deal for me. I usually only work out 3 times a week. My goal is to work out 5 times this week for a minimum of 15 minutes each.
Today's menu:
Breakfast:
Smoothie with chocolate almond milk, banana, ice, greek yogurt, and 1 tbs of natural peanut butter = 8 ww points
Snack:
Spicy V8 = 1 ww point
5 reduced fat triscuits and 1 Tillamook cheese snack = 4 ww points
Lunch:
Lean Cuisine Cannelloni = 6 ww points
1/2 cup mashed sweet potato = 3 ww points
grapes = 0 ww points
Afternoon snack:
honeycrisp apple = 0 ww points
Dinner:
Baked chicken breast = 5 ww points (Im eating a big portion!0
steamed veggies = 0 points
glass of wine = 4 ww points
Late night snack:
double chocolate pudding cup = 2 ww points
I get 42 points a day based on my weight. Today I will have a total of 33 points. I have found that I need to eat at LEAST 30 points a day or I wont lose weight so I try to stick as close to 35 as possible. 42 Points is a lot unless you are having a couple of large dinners or a chinese buffet
