Hey all!
I hit the elliptical again last night. 15 minutes at high intensity. I was sweating hard!
I'm doing short bursts of exercise right now because I am trying to get into the habit of it rather than feeling like it's a chore. I have noticed that last night I started to feel kinda jittery around 8pm which is my normal workout time so I'm hoping that means my body is getting into the routine.
Feeling good!
Today's Menu:
Breakfast:
spicy v8
Fiber 1 bar
cheese wedge
Midmorning snack:
grapefruit
Lunch:
Lunch with the girls at a place known for gourmet salads.
I'm going to do a salad loaded with greens and grilled chicken and all the veggies. Planning for a vinaigrette dressing.
Late afternoon snack:
5 reduced fat Triscuits
1 Laughing Cow wedge
Dinner:
steamed veggies
1/2 c mashed sweet potato
1 hard boiled egg
Next week, Im going to shop and purposely get some different stuff at the supermarket. I've been eating several of the same foods over and over for the last month and know that I'll get food boredom.
Planning on doing some tuna salad next week and maybe makng some breakfast sandwiches at home to bring to work.
