Thread: Healthy Weight Loss
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Old 01-23-2012, 03:47 PM   #3020
JustJo
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Quote:
Originally Posted by Rockinonahigh View Post
I got a challenge...Breath deeply several time a day,it releaves stress and relaxes the diaphram plus expands your lung capasity.Carry on.
Thank you for this reminder/challenge Rockin!

I've been under so much stress that I seriously sometimes forget to breathe.....and a few deep slow breaths really does help me relax and feel better.

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