Good morning healthies
Started my day off with a handful of raspberries...then off to drop Rooster at school before heading to Curves.
I got a new waterbottle that holds 24 ounces and I managed to drink the entire thing while I was there, doing my half hour circuit/10 minute stretch. I push it pretty hard while I'm there...somehow that's easy to do in that environment for me....and I'm always sweating and keeping my heart rate in the target zone.
Even took a banana for the ride home....now back at my desk, with coffee (at last!) and a carton of peach/mango greek yogurt....and a refill of that water bottle.
Feels good to start the day like this!