[sylvie]

Hellooo Healthies,
Just came back in to report that YAY, i went to the Gym.
It's always been difficult for me to do things on my own like that.
So proud of myself that i can & DO now..
i was hoping there was a class of some sort that i could take part in, but no classes on Saturday afternoons, booooo.

Anyway, i had a great workout..
i did all 9 weight machines, various weights, targeting all different muscles..
did about 2-3 reps of each, depending on the machine ..

After all of the weight machines, i did 75 abdominal crunches.. whoo!
i actually did 50 first, then went back and did 25 more before i left..
i did some more arm work with the pulleys, did about 100 total, various ways..
Hopped on the exercise bike for 20 mins, level 9..

Then did 20 mins on the elliptical, ive only ever done 10 mins before, but 20!? YAY!!! i was done at 15 but pushed for 5 more..

Then did some leg and butt work on the mat, & used the exercise ball a bit.. Also laid on the bench and did some weight work.. Oh & walked to & from the Gym as well (25 mins each way)

my muscles will indeed be taking a nice rest tomorrow! heh..
But HAPPY that i pushed myself today, feels great & like i'm finally back in this!