[sylvie]

Good Morning Healthies..

Awesome workout again today - just worked out here at home..
i did some videos on SparkPeople (core workout and cardio workout)
Then i worked the Triceps hard since i didnt do triceps yesterday at the Gym..
i felt the burrrrn, lol...

Also did a little arm work with the bands & weights, but not too much since i did weights yesterday.. Then, i hopped on the treadmill, and i LOVE this part..

i jogged for 12 mins straight, no stopping.. After that i walked for a bit.. i got off the treadmill and later on decided to hop back on, i ran for 10 mins, took a small break and did 7 mins more.. i am SO proud of myself..

i never in a million years thought i would be running, goodness.. While i can't run constant, it's a goal of mine to run marathons etc.. A friend of mine is a Marathon runner, she trains each week and just got back from a Bermuda run (lucky!) - so she's been feeding me some tips for safety etc.. i don't push myself too hard, i need to get used to it, but wow, 12 mins and then 10 mins and then 7 mins, all within an hour - pretty fabulous to me!!

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Later on today, for dinner, Daddy & i are making cabbage rolls together.. He healthied up His recipe, and we'll be dining together on Skype. *smiles*

Hope you are all having a wonderful kind of day! ♥