[PinkieLee]

Good morning & happy Monday healthy peeps!

WOW, it's awesome to see so much continued success... way to go! Keep it up y'all!

I managed to get in three workouts at the gym this week! I was having a semi-lazy day yesterday, when some tiny voice popped into my head and said, "Tonya, get your ass to the gym!" I pushed myself a lil' more on each machine.... 20 minutes on the elipitcal, 4 reps of 10 on each arm/leg machine, 50 crunches and finished up with a cool down of 12 minutes on the treadmill Needless to say, I felt pretty damn proud of myself for breaking out of my lazy Sunday pattern!

I have managed to stay 5 - 10 points below my target every single day this week, too! The weekends sometimes feel the hardest for me, because we are always out running the roads and usually eat out most of the time. This weekend, I stayed on track!

My bellydancing classes start next week on the 7th, and I cannot tell you how excited I am!

Meals planned for the day:

Breakfast:
a toasted 100 calorie bagel thin
a handful of strawberries
and a sugar free vanilla iced coffee

Lunch:
a lean cuisine
cucumber & tomato slices

Dinner:
a turkey sandwich on wheat from Subway
apple slices

Snacks:
yogurt
100 calorie popcorn

Have a great day y'all