Good morning healthies
Well my scale is still stuck, but I'm not going to complain. My body is definitely changing shape and muscles I haven't used (and in some cases didn't know I had) are toning up and getting stronger.
My pants are looser...even my pajamas...some of them to the point of bagginess and hanging on me.
So...staying the course....working out 3 times a week, drinking lots of water, generally sticking to my healthier diet....just my new way of being me.
I hear you on the stress eating Prudence...that's my trickiest situation and time of day. I have found crunching helps....anything that makes lots of noise and takes lots of chewing....celery, carrots, cucumber, radishes, jicama (which is also kind of starchy sweet and satisfies a little of the sweet tooth somehow).
Hugs to you all!