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Originally Posted by Rockinonahigh
Hi ya'll.It's been a while since I really went back to the weight loss program in ernest,the reason is my back has been a reall bad nasty jerk the last fue weeks to the point i've been useing pain meds a bit more than useual just to get through the day.The doc had given me a shot of antinflatory meds to help with the inflamation in my hip then gave me another shot of steriods to help as well,evreytime I get one of those in a couple of days the scale jumps up a fue pounds,if I had known he was going to give me a shot of steroids I wouldnt have taken it cause of the weight gain factor.Today I fely well enough to try working out for a bit and did a fairly good work out,even rode the bike for ten minits before my hip hollered to stop.Another thing that helped a lot was geting a couple of pair of spandex thights that suport my lower back and left thigh comfortably,I hadnt found any before that fit but I got some today ...worked really well.So im back to the grind stone takeing it one day at the time.
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it can be a vicious cycle. but if you can start taking some weight off and strengthen your core, you will have less back pain. but then you wrench your back again and put the weight back on. the weight adds more stress to your back. have they done a mri? ever get a second opinion? i've heard this new pettibone system some chiropractors are utilizing now is really effective.