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PrudenceJuris · 03-13-2012, 11:02 PM

Hey folkes!!

I made a delicious dinner and thought I would share the details.
Tonight I roasted a pork loin and had it with broccoli and asparagus!

The pork loin was marinated overnight (while thawing) in rosemary, oregano, garlic, smoked salt, cracked pepper, 4 Tbs olive oil, and 4 Tbs balsamic vinegar. I let it come to room temp and roasted it with honey crisp apples (washed and left whole). I poured 1/2 cup of water in the bottom of the roasting pan covered it with foil and cooked on 350 for 70 mins. The meat came out tender, juicy, and delicious. I steamed broccoli and asparagus then made a sauce of 2 Tbs butter, 3 chopped cloves of garlic, and the juice of one whole lemon. Melted the sauce and tossed the veggies in it to coat them.

My calculations put this meal at 475 calories with 5g Carbs, 35g Fat, 31g Protein.

03-13-2012, 11:02 PM	#3362
PrudenceJuris Junior Member How Do You Identify?: Queer Femme Preferred Pronoun?: Ms. Relationship Status: Stepping out as Warrior Queen... don't be confused Join Date: Feb 2010 Location: Sittin' on the dock of the bay Posts: 98 My Photo Gallery Thanks: 206 Thanked 275 Times in 77 Posts Rep Power: 2645551	Meal Idea Hey folkes!! I made a delicious dinner and thought I would share the details. Tonight I roasted a pork loin and had it with broccoli and asparagus! The pork loin was marinated overnight (while thawing) in rosemary, oregano, garlic, smoked salt, cracked pepper, 4 Tbs olive oil, and 4 Tbs balsamic vinegar. I let it come to room temp and roasted it with honey crisp apples (washed and left whole). I poured 1/2 cup of water in the bottom of the roasting pan covered it with foil and cooked on 350 for 70 mins. The meat came out tender, juicy, and delicious. I steamed broccoli and asparagus then made a sauce of 2 Tbs butter, 3 chopped cloves of garlic, and the juice of one whole lemon. Melted the sauce and tossed the veggies in it to coat them. My calculations put this meal at 475 calories with 5g Carbs, 35g Fat, 31g Protein. __________________ Remember justice is what love looks like in public.