[foxyshaman]

Originally Posted by tazz

Love this thread!!!

and be overweight due to poor management of caloric intake. too much fat, sugar, and/or carbs can and will affect your weight no matter how much cardio, classes, weight lifting you do.

so congratulations for your hard work and results that are paying off!!

make this year your Best year yet!!

That is so true. Carbs are deadly to my metabolism. It took me a bit to figure out why I could not break the plateau I was sitting at. I had to eliminate my supper carbs and stick to a raw meal with some sort of protein; such as an egg or a small amount of tuna. Once I did that... voila plateau gone. If I am feeling a bit like munching I will generally eat a piece of fruit or steam some veges. My body reacts very quickly and strongly to sugar, so I have had a natural aversion to it for a long time. Thankfully.