[Zimmeh]

That is why im going to start walking every morning! I am going to stay with my Chobani Greek Yogurt. The sandwich rounds are the perfect amount of calories and carbs.

Zimmeh

Originally Posted by ruffryder

Hey everybody! I really really need to get back on track and get back to the gym and walking/running! I been holding steady and need a boost to start the weight loss again. . I think if I pick one day a week to start that is a plus. :/ .. then I can up it to 2 days, then 3..

Yogurt is pretty good stuff and a quick snack or can be breakfast or part of your lunch! I prefer my yogurt creamy and usually stick to the Great Value Wal-mart brand and peach is my flavor. I like to taste the chunks of fruit in there. yum!

I tried this Oikos kind too Scorp. . Strawberry and Peach Mango. Something about peach I keep going back to and love!


Tonight I grabbed a multi grain thin bun, opened it up and added Prego traditional sauce on each piece, mozzarella cheese, pepperoni and hamburger and put them in the toaster oven . It was a a great dinner of personal size pizzas and oddly it was very delish. lol!

One slice of just cheese pizza can be 300 calories but with this option you can decide what you want to put on it. . ie lowfat cheese, homemade fresh sauce, and fresh lean veggies! .. and the bun is just 100 calories for the 2 slices.

The other day on the first day of spring I heard about Vitamin D and how it helps fight stress and moodiness. They were saying on the radio that there is plenty in the sunshine so get outside! It also helps maintain healthy bones and is an immune system regulator. The yogurt I eat has Vitamin D. . Just a thought.. Also, 15 minutes of sunlight a couple times a week will naturally produce adequate amounts of vitamin D your body needs.