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Thinker · 03-29-2012, 09:21 AM

Sometimes I forget how much better I feel when I focus on water consumption. I'm back to having my morning coffee (always only one cup) and then water for the rest of the day.....anywhere from 48-64 ounces.

I usually work in two different servings of V8 and one serving of a fruit juice, but I actually count those as parts of meals.....ways to get in fruits and veggies.

The water though.....that's where it's at for me.

Like I said the other day, I'm eating small meals/snacks every 2-3 hours and that is such a great plan for me. I never feel full and never feel hungry, and *that* keeps me from thinking about FOOD and wanting to feel FULL and making BAD CHOICES.

Yeah, you all know that script; that's the one that always sends me looking for a loaded burrito!!

03-29-2012, 09:21 AM	#3
Thinker Senior Member How Do You Identify?: transman Preferred Pronoun?: male Join Date: Nov 2009 Location: Texas Posts: 1,868 My Photo Gallery Thanks: 710 Thanked 4,133 Times in 1,079 Posts Rep Power: 21474853	Sometimes I forget how much better I feel when I focus on water consumption. I'm back to having my morning coffee (always only one cup) and then water for the rest of the day.....anywhere from 48-64 ounces. I usually work in two different servings of V8 and one serving of a fruit juice, but I actually count those as parts of meals.....ways to get in fruits and veggies. The water though.....that's where it's at for me. Like I said the other day, I'm eating small meals/snacks every 2-3 hours and that is such a great plan for me. I never feel full and never feel hungry, and that keeps me from thinking about FOOD and wanting to feel FULL and making BAD CHOICES. Yeah, you all know that script; that's the one that always sends me looking for a loaded burrito!! __________________ Practice humility and kindness.