View Single Post
Old 04-01-2012, 09:28 AM   #5
Ginger
Senior Member

How Do You Identify?:
Femme lesbian
 

Join Date: Mar 2012
Location: East coast
Posts: 2,416
Thanks: 5,829
Thanked 12,297 Times in 2,057 Posts
Rep Power: 21474852
Ginger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST ReputationGinger Has the BEST Reputation
Default

Quote:
Originally Posted by Gemme View Post
The scale is messing with me.

Day one: 169 and change
Day two: 170 and change
Day three: 169 and change
Day four: 170 and change
Day five: 169 and change

I'm about to hop on it again. If it says 170 and change, I'm going to give it Juney's evil eye.


Day to day changes aren't indicators as much as long-term change.
Comparing day 1 to day 2 might say a lot about where you are in your cycle, retaining fluid, and foods that cause bloating—temporary changes—but comparing day 1 to day 10 could say something about permanent change.

I gain as much as four pounds before my period. I can start out with comfortable clothes in the morning and while eating sensibly, experience bloating that makes my waistband pinch by the end of any given day, and I can have a difference of two pounds from day to day.

It makes me feel crazy, like I'm not in control. But if I compare numbers over the longer periods of time, I feel reassured that my efforts are making slow, healthy, long-term change happen.

That's also how I get myself to stop beating myself up, if I binge on any given day. I tell myself, It was a bad day, but it was a day out of ten good days. That often (but not always), makes me feel better.

I think it sounds like you're in a good place. What's your goal? Are you fairly close to it?
Ginger is offline   Reply With Quote
The Following 6 Users Say Thank You to Ginger For This Useful Post: